Tag Archives: oregano

Recipe of the Week: Fish with Oregano Butter and Cauliflower Purée

Delicately flavoured pan-fried hake on a bed of creamy crushed cauliflower.

Fish with Oregano Butter and Cauliflower Purée

Fish with Oregano Butter & Cauliflower Purée

  • Servings: 2
  • Difficulty: easy
  • Print

Calories 688 per portion
Fat 51g (28g sat) per portion


  • Green beans 175g (6oz), trimmed
  • Cauliflower half a head, broken into florets
  • Double cream 4 tbsp
  • Freshly grated nutmeg
  • Hake (or cod) fillet, skin on
  • 4 x 110g (4oz)
  • Olive oil, for brushing
  • Butter 25g (1oz)
  • Oregano leaves 2 tbsp plus extra for garnish
  • White wine vinegar 1-2 tsp


  1. Half fill a steamer base with water and bring to the boil. Add beans to the water and cauliflower to steamer basket. Cover and cook for 5 minutes. Drain and keep beans warm
  2. Add cream to steamer base with cauliflower, nutmeg and seasoning. Bring to the boil and roughly crush with a fork.
  3. Put a non-stick frying pan on a high heat. Brush fish with oil and cook, skin-side down for 4 minutes. Turn and cook for about 2 minutes more until cooked through. Keep warm.
  4. Add butter and oregano to pan and let it brown. Remove from heat and add vinegar.
  5. Pour butter over fish and serve on cauliflower with beans. Garnish with oregano leaves.


Recipe taken from Dairy Diary 2018





Recipe of the Week: Fish with Oregano Butter & Cauliflower

Fish with Oregano Butter

Fish with Oregano Butter & Cauliflower

Delicious, just-cooked cod or hake fillet on a bed of creamy cauliflower.

And it only takes 25 minutes to cook!

Serves 2
Time 25 mins
Per serving: Calories 688. Fat 51g of which 28g is saturated

Healthy and delicious. Try it this week.

Autumn Super Salad




The Fish with Oregano Butter & Cauliflower recipe is one of the weekly inspirational recipes featured in the Dairy Diary 2018.

Dairy Diary 20182018 Dairy Diary 

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Herbs for the Garden

Fresh herbs give a great lift to many foods – so grow your own in pots sited near the kitchen for ease of picking. And why not choose some colourful, fun containers to plant in?

Sow seeds in March, or buy small herb plants in April or May, pot up at once and start picking leaves as soon as the plants have grown slightly. Plant in a sunny position. The job will take about an hour.

Plants required
Seed packets or small plants of parsley, thyme, marjoram (oregano), sage, mint and rosemary.

Equipment required
Six small plastic pots for potting up seedlings bought at the garden centre.
Seed tray, modular cell system or jiffy pots for sowing seeds, if using.
Five containers such as the enamel kettles.
Soil-based potting compost and proprietary seed compost if using.
Broken crocks for drainage.

1 Fill the seed tray or modular cell system with seed compost and sow your seeds according to the instructions on the packets, or sow in jiffy pots according to the manufacturer’s instructions. Keep on a kitchen windowsill while the seeds germinate, then move them outside when all danger of frost is past.

2 When the seedlings are large enough to handle, pot them on into the plastic pots using potting compost and lining with broken crocks for drainage.

3 Or, line the plastic pots with broken crocks and fill with potting compost, into which you have mixed some sharp sand (if using). Then plant your garden centre seedlings, place into the containers and set out in an attractive arrangement. In general, allow one herb per container, but if the container is big enough, put several in together – here rosemary, parsley and mint have been put in the central container.

4 Place the young herb plants outside only when all danger of frost is past. If you’re uncertain, place them outside on sunny days and bring them in at night until the weather warms up enough for them to be left outside permanently.

5 Pick and use the leaves regularly. All these herbs can grow quite large and, by the end of summer, may well have outgrown their containers unless you keep them under control.

Most herbs do best in full sun. They don’t require rich soil, but they must not be allowed to get waterlogged, so good drainage is essential. Rosemary, sage, thyme and marjoram are tough, shrubby plants and can be kept going for years if put into the ground or grown in large enough pots. Mint and parsley are herbaceous and will die down in winter, but reappear again in spring.

Regular picking is needed, and watering with care.

Project taken from Seasonal Garden Ideas

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