Tag Archives: Dairy Diary. 2017 diaries

5 simple steps to help you drink more water

 

5 tips to drink more water

5 simple steps to help you drink more water

Pretty much every morning I remind myself to drink more water and by the end of the day I’ve usually only managed to drink about 4 glasses.

We all know water is good for us. Amongst other things it’s great for your skin, helps ward off headaches caused by dehydration and even helps to counterbalance diuretic drinks such as tea and coffee, which make us need the loo more often.

I decided to be proactive and put a plan in place to make sure I do actually drink the recommended 1.5-2 litres water every day. This plan included drinking really cold filtered water, sometimes flavoured with fruit and setting my phone alarm to remind me to drink.

After following my plan of action
for a week, I can confirm that it
does really work.

I have had no headaches, my skin feels less tight and I do feel much better.

 


Here’s the plan:

  1. Buy a water filter jug for the fridge (and possibly one for your work fridge), so the water tastes fresh and cold.
  2. Use a tall glass or bottle to drink from to ensure you have access to more water even when you’re busy.
  3. Use the alarm on your mobile phone to remind you to drink and keep a tally chart of how many glasses you’ve had in your Dairy Diary.
  4. Add lemon or lime slices, or even some fresh mint to your water. It tastes delicious!
  5. Follow your tea or coffee with a glass of water.

 

 

Britain’s most-trusted diary

Dairy Diary 2017

Keep on track with everything you need to do daily with Britain’s most trusted and loved diary – the 2017 Dairy Diary.

It has the perfect layout for planning your week, useful reminder date stickers, a handy pocket for notes and of course, the famous triple-tested weekly recipes.

Dairy Diary 2017 is available to buy right now from your local milkman or direct from us online or by calling 01425 463390.

And it’s only £7.99!!

Available to buy now.

 

Don’t just take our word for it – here’s what others have to say:

“ Brilliant diary have had one since they started”.
*****
Mrs Tilbey

“ Best diary ever! Fantastic layout. Great pages of general information. Colourful. I always try the recipes. Value for money 10/10”.
*****
Amazon customer

 


 

Here’s a taster recipe….. perfect for serving with a bowl of hot soup.

Savoury Bacon & Herb Loaf recipe

Savoury Bacon & Herb Loaf

  • Servings: 4
  • Difficulty: easy
  • Print

Calories 327 per portion
Fat 11g (5.2g sat) per portion
Suitable for freezing

Ingredients

  • Streaky bacon 50g (2oz), chopped
  • Onion 1, peeled and finely chopped
  • Celery 2 sticks, chopped
  • Self-raising flour 225g (8oz)
  • Butter 25g (1oz), softened
  • Milk 150ml (¼ pint)
  • Egg 1, beaten
  • Chopped parsley 1 tbsp
  • Dried mixed herbs ½ tsp

Instructions

  1. Preheat oven to 180°C/160°fan/Gas 4. Grease a 450g (1lb) loaf tin or 16cm (6in) cake tin.
  2. Dry fry bacon in a frying pan for 2 minutes, then add onion and celery and cook for 5 minutes until soft.
  3. Sift flour and ½ tsp salt into a bowl and rub in butter.
  4. In a jug mix milk with egg and herbs and season. Add to dry ingredients with bacon mixture and mix together. Spoon into tin and bake for 50-60 minutes until risen and golden. Cool on a rack.


 

#drinkwater

#getorganised

#recipe

#tripletested

 

Recipe of the Week | Spanish Tapas Platter

Spanish Tapas Platter

Enjoy a relaxed evening with friends with this simple Spanish-inspired recipe.

Spanish Tapas Platter

  • Servings: 4
  • Difficulty: easy
  • Print

Calories 553 per portion
Fat 33g (13.9g sat) per portion
Ingredients

  • Potatoes 275g (10oz), peeled and thinly sliced
  • Chorizo 75g (3oz), chopped
  • Red onion 1, peeled and thinly sliced
  • Garlic 2 cloves, peeled and finely chopped
  • Paprika 1½ tsp
  • Eggs 6, beaten
  • Shelled raw prawns 180g/200g pack
  • Butter 25g (1oz)
  • Serrano ham and/or Salchichon 175g (6oz)
  • Manchego cheese 75g (3oz), cubed
  • Olives 110g (4oz)
  • Chargrilled peppers and/or tomatoes 175g (6oz), drained

Instructions

  1. Place potatoes in a saucepan, cover with water and bring to the boil. Cook for 5-7 minutes until just tender. Drain.
  2. In a frying pan fry chorizo with onion and 1 clove garlic for 5 minutes. Add potato. Mix 1 tsp paprika with eggs and season then pour onto potato. Cook for 10-15 minutes until just set.
  3. Fry prawns in butter with remaining garlic for 4 minutes or until cooked. Dust with paprika.
  4. Brown omelette under grill then cut into quarters. Place onto a board and serve with prawns and all remaining ingredients.

See the recipe on the Dairy Diary website

 


Dairy Diary 2017

This recipe is taken from the 2017 Dairy Diary, Britain’s best-loved and must trusted home diary, available to buy now.

Take a closer look.

 


“ Have been buying this for years. I use it to plan our menus and it has lots of useful information. This year is has a section on local folk lore. Good recipes too. Wouldn’t be without it.”
*****
Review by Eva, online.


 

Win a Tapas Maker Set

Win a VonShef Crepe & Tapas Maker Set

Dairy Diary is giving you the chance to win this fabulous Vonshef Crepe & Tapas Maker Set, bringing style and flavour to your next dinner party.

Whether you prefer Spanish or Greek-style dining, the joy of French pancakes, or fresh and fabulous teppanyaki, this compact appliance is designed for you to host with ease.

Good luck!

ENTER

 

 


#competition #win #tapas #getorganised

Competition | Win a VonShef Crepe & Tapas Maker Set

Win a Tapas Maker Set

Win a VonShef Crepe & Tapas Maker Set

A few weeks ago I enjoyed a lovely evening with gorgeous food at a tiny tapas restaurant in Manchester.

Inspired by my experience at Evuna I decided to put on a Spanish evening for friends at home. With the help of lots of tealights, some cute crockery, a jug of sangria and the Spanish Tapas Platter recipe in the 2017 Dairy Diary, a very convivial evening was had by all.

And here’s the recipe. It’s really stress-free, so perfect for a casual evening at home (you may want to accompany with some good red or sangria, if you like!) AND you could wow your friends and family with this fabulous Vonshef Crepe & Tapas Maker Set if you enter our competition.  Good luck!

ENTER


Spanish Tapas Platter

Spanish Tapas Platter

  • Servings: 4
  • Difficulty: easy
  • Print

Calories 553 per portion
Fat 33g (13.9g sat) per portion
Ingredients

  • Potatoes 275g (10oz), peeled and thinly sliced
  • Chorizo 75g (3oz), chopped
  • Red onion 1, peeled and thinly sliced
  • Garlic 2 cloves, peeled and finely chopped
  • Paprika 1½ tsp
  • Eggs 6, beaten
  • Shelled raw prawns 180g/200g pack
  • Butter 25g (1oz)
  • Serrano ham and/or Salchichon 175g (6oz)
  • Manchego cheese 75g (3oz), cubed
  • Olives 110g (4oz)
  • Chargrilled peppers and/or tomatoes 175g (6oz), drained

Instructions

  1. Place potatoes in a saucepan, cover with water and bring to the boil. Cook for 5-7 minutes until just tender. Drain.
  2. In a frying pan fry chorizo with onion and 1 clove garlic for 5 minutes. Add potato. Mix 1 tsp paprika with eggs and season then pour onto potato. Cook for 10-15 minutes until just set.
  3. Fry prawns in butter with remaining garlic for 4 minutes or until cooked. Dust with paprika.
  4. Brown omelette under grill then cut into quarters. Place onto a board and serve with prawns and all remaining ingredients.

See the recipe on the Dairy Diary website

 


Dairy Diary 2017

This recipe is taken from the 2017 Dairy Diary, Britain’s best-loved and must trusted home diary, available to buy now.

Take a closer look.

 


“ Have been buying this for years. I use it to plan our menus and it has lots of useful information. This year is has a section on local folk lore. Good recipes too. Wouldn’t be without it.”
*****
Review by Eva, online.


#competition #win #tapas #getorganised

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