Tag Archives: Turkey

Recipe of the Week: Fragrant Turkey with Chickpeas

 

It’s super-healthy and absolutely delicious!

This turkey recipe is so packed with flavour that you won’t even notice that it’s only 353 calories per portion.

I’ve made it three times already this year. And it really is worth the wait!

 

Fragrant Turkey with Chickpeas

 

Fragrant Turkey with Chickpeas

  • Servings: 4
  • Print

Calories 353 per portion
Fat 12g (3g sat) per portion
Suitable for freezing

Ingredients

  • Turkey drumstick approx. 700g (1lb 9oz)
  • Sunflower oil 1 tbsp
  • Onion 1, peeled and chopped
  • Garlic 2 cloves, peeled and finely chopped
  • Root ginger 4cm (1½in) piece, peeled and finely chopped
  • Ground cumin 1 tsp
  • Ground turmeric 1 tsp
  • Mixed spice 1 tsp
  • Dried crushed chillies ½–1 tsp
  • Chopped tomatoes 400g can
  • Chickpeas 400g can, drained
  • Chicken stock 600ml (1 pint)
  • Raisins or sultanas 50g (2oz)
  • Freshly ground black pepper
  • Carrots 350g (12oz), diced
  • Curly kale 110g (4oz), sliced
  • Rice or couscous to serve (optional)

Instructions

  1. Partially sever the knuckle end of the turkey drumstick by using a large knife and hitting it with a rolling pin or hammer so that the knuckle can be bent round and will fit in a large saucepan. Heat the oil in the pan and brown the turkey for about 5 minutes, turning once or twice. When the drumstick has begun to colour, add the onion and cook for a further 5 minutes.

  2. Add the garlic, ginger, ground spices and chillies and cook for 1 minute more, then mix in the tomatoes, chickpeas, stock and dried fruit. Season with pepper and bring to the boil, stirring the sauce to mix.

  3. Reduce the heat, cover and simmer for 2 hours or until the turkey is almost falling off the bone. Lift the drumstick out of the pan and put onto a plate. Add the carrots to the pan and cook uncovered for 15 minutes until just tender.

  4. Meanwhile, remove the skin, tendons and bone from the turkey, then cut the meat into pieces and return to the pan.

  5. Add the kale and cook for a few minutes until just wilted. Spoon the stew into warmed shallow bowls lined with couscous or rice, if using.

    Slow cooker method

    Follow the method to step 3 and then transfer to the slow cooker. Add the carrots, cover and cook on high for 6-7 hours. Add the kale for the last 15 minutes.

    Cook’s tips

    The ingredients list may look long but the jars of spices keep for ages and root ginger can be chopped and frozen or kept in the salad compartment of the fridge for several weeks.

    If you have runner beans, slice and add with the carrots and cook for about 10 minutes until just tender.

Recipe taken from Cook it Slowly!

 

Cook it Slowly! is now back in stock!

Prepare quickly, cook slowly and savour every mouthful.

Cook it Slowly! cookbookSlowly-cooked meals are easy, fuss-free and delicious with melt-in-the-mouth textures and intense flavours.

Just 20 minutes or so is all it takes to prepare the majority of the recipes, then you can leave them to cook slowly. Every recipe can be cooked either on the hob or in the oven and also, where appropriate, in a slow cooker.

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THE cookbook of the year!

Cook it Slowly! cookbook

 

Cook it Slowly! is now back in stock!

Prepare quickly, cook slowly and savour every mouthful.

Cook it Slowly! cookbookSlowly-cooked meals are easy, fuss-free and delicious with melt-in-the-mouth textures and intense flavours.

Just 20 minutes or so is all it takes to prepare the majority of the recipes, then you can leave them to cook slowly. Every recipe can be cooked either on the hob or in the oven and also, where appropriate, in a slow cooker.

Order your copy of the sell-out cookbook now.

Buy

 

Would you like to try before you buy?

This turkey recipe is so packed with flavour that you won’t even notice that it’s only 353 calories per portion – perfect for post-Christmas indulgence.

I’ve made it three times already this year. And it really is worth the wait!

 

Fragrant Turkey with Chickpeas

 

Fragrant Turkey with Chickpeas

Serves 4
Preparation 25 minutes
Cooking 2½ hours or 6-7 hours in a slow cooker)
Per portion: 353 Kcal, 12g fat (3g saturated)

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GO TO RECIPE

 

 

 

 

 

#slowcook

#tripletested

#healthyeating

#foodtrends

Cranberry Stuffing Loaf

A delicious alternative to traditional Christmas turkey stuffing.

Cranberry Stuffing Loaf

Cranberry Stuffing Loaf

Makes 8 slices
Time 2 hours
282 calories per slice
15g fat of which 4.4g is saturated
Suitable for freezing

Frozen cranberries 200g (7oz)
Caster sugar 25g (1oz)
Frozen peeled chestnuts 175g (6oz)
Chicken stock 300ml (1½ pint)
Thin orange slices 1½ , to decorate
Bay leaves 2, to decorate
Onion 1, peeled, finely chopped and softened in 2 tsp light olive oil
Tomato purée 1–2 tbsp
Lincolnshire sausages 454g packet, skinned
Cooked ham 1 thick slice, approx. 150g (5oz), cut into small cubes
Wholemeal breadcrumbs 40g (1⁄2oz)
Eggs 2 extra large, beaten

1 Grease a 1 litre (1¼ pint) non-stick loaf tin and line base with non-stick baking paper.

2 Cook cranberries in a small pan with sugar and 1 tbsp of water until just softened. Strain off and cool juice.

3 Cook chestnuts in stock until just softened. Strain stock into a small pan and boil until reduced to a syrupy consistency. Arrange orange slices, bay leaves and a few cranberries in loaf tin.

4 Preheat oven to 190°C/375°F/Gas 5. In a large bowl, mix together onion, tomato purée, sausagemeat, ham, breadcrumbs, eggs and 2 tbsp of stock. Stir in remaining cranberries and chestnuts.

5 Spoon into tin and smooth top. Cover with foil and cook in oven for 1¼ hours, or until juices run clear when a skewer is inserted in centre. Cool and refrigerate overnight before serving. Serve sliced with turkey.

Recipe taken from 2010 Dairy Diary.

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