Perfect for Summer!
This delicious vegetarian recipe is ideal for eating out on the patio in the last rays of sunshine.
Honeyed Halloumi with Golden Couscous
#RecipeOfTheWeek
#Vegetarian
#TripleTested
This delicious vegetarian recipe is ideal for eating out on the patio in the last rays of sunshine.
#RecipeOfTheWeek
#Vegetarian
#TripleTested
This turkey recipe is so packed with flavour that you won’t even notice that it’s only 353 calories per portion.
I’ve made it three times already this year. And it really is worth the wait!
Calories 353 per portion
Fat 12g (3g sat) per portion
Suitable for freezing
Ingredients
Instructions
Partially sever the knuckle end of the turkey drumstick by using a large knife and hitting it with a rolling pin or hammer so that the knuckle can be bent round and will fit in a large saucepan. Heat the oil in the pan and brown the turkey for about 5 minutes, turning once or twice. When the drumstick has begun to colour, add the onion and cook for a further 5 minutes.
Add the garlic, ginger, ground spices and chillies and cook for 1 minute more, then mix in the tomatoes, chickpeas, stock and dried fruit. Season with pepper and bring to the boil, stirring the sauce to mix.
Reduce the heat, cover and simmer for 2 hours or until the turkey is almost falling off the bone. Lift the drumstick out of the pan and put onto a plate. Add the carrots to the pan and cook uncovered for 15 minutes until just tender.
Meanwhile, remove the skin, tendons and bone from the turkey, then cut the meat into pieces and return to the pan.
Add the kale and cook for a few minutes until just wilted. Spoon the stew into warmed shallow bowls lined with couscous or rice, if using.
Slow cooker method
Follow the method to step 3 and then transfer to the slow cooker. Add the carrots, cover and cook on high for 6-7 hours. Add the kale for the last 15 minutes.
Cook’s tips
The ingredients list may look long but the jars of spices keep for ages and root ginger can be chopped and frozen or kept in the salad compartment of the fridge for several weeks.
If you have runner beans, slice and add with the carrots and cook for about 10 minutes until just tender.
Recipe taken from Cook it Slowly!
Prepare quickly, cook slowly and savour every mouthful.
Slowly-cooked meals are easy, fuss-free and delicious with melt-in-the-mouth textures and intense flavours.
Just 20 minutes or so is all it takes to prepare the majority of the recipes, then you can leave them to cook slowly. Every recipe can be cooked either on the hob or in the oven and also, where appropriate, in a slow cooker.
Order your copy of the sell-out cookbook now.
#slowcook
#tripletested
#healthyeating
#foodtrends
Prepare quickly, cook slowly and savour every mouthful.
Slowly-cooked meals are easy, fuss-free and delicious with melt-in-the-mouth textures and intense flavours.
Just 20 minutes or so is all it takes to prepare the majority of the recipes, then you can leave them to cook slowly. Every recipe can be cooked either on the hob or in the oven and also, where appropriate, in a slow cooker.
Order your copy of the sell-out cookbook now.
This turkey recipe is so packed with flavour that you won’t even notice that it’s only 353 calories per portion – perfect for post-Christmas indulgence.
I’ve made it three times already this year. And it really is worth the wait!
Serves 4
Preparation 25 minutes
Cooking 2½ hours or 6-7 hours in a slow cooker)
Per portion: 353 Kcal, 12g fat (3g saturated)
#slowcook
#tripletested
#healthyeating
#foodtrends
One of the best sharing foods is dip.
I like to serve with a range of crudité (how virtuous we feel eating carrot and cucumber sticks!), breadsticks and some warm pitta triangles.
Suitable for vegetarians
Ingredients
Instructions
Suitable for vegetarians
Ingredients
Instructions
Suitable for vegetarians
Ingredients
Instructions
#foodforfriends
#delicious