Tag Archives: chickpeas

Recipe of the Week: Fragrant Turkey with Chickpeas

 

It’s super-healthy and absolutely delicious!

This turkey recipe is so packed with flavour that you won’t even notice that it’s only 353 calories per portion.

I’ve made it three times already this year. And it really is worth the wait!

 

Fragrant Turkey with Chickpeas

 

Fragrant Turkey with Chickpeas

  • Servings: 4
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Calories 353 per portion
Fat 12g (3g sat) per portion
Suitable for freezing

Ingredients

  • Turkey drumstick approx. 700g (1lb 9oz)
  • Sunflower oil 1 tbsp
  • Onion 1, peeled and chopped
  • Garlic 2 cloves, peeled and finely chopped
  • Root ginger 4cm (1½in) piece, peeled and finely chopped
  • Ground cumin 1 tsp
  • Ground turmeric 1 tsp
  • Mixed spice 1 tsp
  • Dried crushed chillies ½–1 tsp
  • Chopped tomatoes 400g can
  • Chickpeas 400g can, drained
  • Chicken stock 600ml (1 pint)
  • Raisins or sultanas 50g (2oz)
  • Freshly ground black pepper
  • Carrots 350g (12oz), diced
  • Curly kale 110g (4oz), sliced
  • Rice or couscous to serve (optional)

Instructions

  1. Partially sever the knuckle end of the turkey drumstick by using a large knife and hitting it with a rolling pin or hammer so that the knuckle can be bent round and will fit in a large saucepan. Heat the oil in the pan and brown the turkey for about 5 minutes, turning once or twice. When the drumstick has begun to colour, add the onion and cook for a further 5 minutes.

  2. Add the garlic, ginger, ground spices and chillies and cook for 1 minute more, then mix in the tomatoes, chickpeas, stock and dried fruit. Season with pepper and bring to the boil, stirring the sauce to mix.

  3. Reduce the heat, cover and simmer for 2 hours or until the turkey is almost falling off the bone. Lift the drumstick out of the pan and put onto a plate. Add the carrots to the pan and cook uncovered for 15 minutes until just tender.

  4. Meanwhile, remove the skin, tendons and bone from the turkey, then cut the meat into pieces and return to the pan.

  5. Add the kale and cook for a few minutes until just wilted. Spoon the stew into warmed shallow bowls lined with couscous or rice, if using.

    Slow cooker method

    Follow the method to step 3 and then transfer to the slow cooker. Add the carrots, cover and cook on high for 6-7 hours. Add the kale for the last 15 minutes.

    Cook’s tips

    The ingredients list may look long but the jars of spices keep for ages and root ginger can be chopped and frozen or kept in the salad compartment of the fridge for several weeks.

    If you have runner beans, slice and add with the carrots and cook for about 10 minutes until just tender.

Recipe taken from Cook it Slowly!

 

Cook it Slowly! is now back in stock!

Prepare quickly, cook slowly and savour every mouthful.

Cook it Slowly! cookbookSlowly-cooked meals are easy, fuss-free and delicious with melt-in-the-mouth textures and intense flavours.

Just 20 minutes or so is all it takes to prepare the majority of the recipes, then you can leave them to cook slowly. Every recipe can be cooked either on the hob or in the oven and also, where appropriate, in a slow cooker.

Order your copy of the sell-out cookbook now.

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THE cookbook of the year!

Cook it Slowly! cookbook

 

Cook it Slowly! is now back in stock!

Prepare quickly, cook slowly and savour every mouthful.

Cook it Slowly! cookbookSlowly-cooked meals are easy, fuss-free and delicious with melt-in-the-mouth textures and intense flavours.

Just 20 minutes or so is all it takes to prepare the majority of the recipes, then you can leave them to cook slowly. Every recipe can be cooked either on the hob or in the oven and also, where appropriate, in a slow cooker.

Order your copy of the sell-out cookbook now.

Buy

 

Would you like to try before you buy?

This turkey recipe is so packed with flavour that you won’t even notice that it’s only 353 calories per portion – perfect for post-Christmas indulgence.

I’ve made it three times already this year. And it really is worth the wait!

 

Fragrant Turkey with Chickpeas

 

Fragrant Turkey with Chickpeas

Serves 4
Preparation 25 minutes
Cooking 2½ hours or 6-7 hours in a slow cooker)
Per portion: 353 Kcal, 12g fat (3g saturated)

Go to recipe…

GO TO RECIPE

 

 

 

 

 

#slowcook

#tripletested

#healthyeating

#foodtrends

Top 3 Dips to Share

Top 3 Dips to Share

I love a relaxed evening with friends – the impromptu sort when you decide you really need a catch-up, so you throw a few nibbles together and chill a bottle of fizz.

One of the best sharing foods is dip.

I like to serve with a range of crudité (how virtuous we feel eating carrot and cucumber sticks!), breadsticks and some warm pitta triangles.

crudité

Here are the top 3 Dairy Diary dips of all time…

 


 

Hummous

  • Servings: 8
  • Difficulty: easy
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Suitable for vegetarians

Ingredients

  • Chickpeas 410g can, drained
  • Lemon 1, juice only
  • Garlic 3 cloves, peeled and crushed
  • Ground cumin ½ tsp
  • Ground coriander ½ tsp
  • Natural yogurt 150g (5oz)
  • Crunchy peanut butter 3 tbsp
  • Olive oil 1 tbsp
  • Chopped coriander 1 tbsp, optional

Instructions

  1. Place chickpeas, lemon juice and garlic into a food processor and whizz to a coarse mixture.
  2. Tip mixture into a bowl and stir in cumin, coriander, yogurt and peanut butter and season to taste.
  3. Spoon into a serving bowl and chill until ready to serve. Drizzle with oil and garnish with coriander, if liked.

 


 

Stilton & Walnut Dip

  • Servings: 8
  • Difficulty: easy
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Suitable for vegetarians

Ingredients

  • Curd cheese or quark 150g (5oz)
  • Stilton cheese 150g (5oz), crumbled
  • Soured cream 150g (5oz)
  • Snipped chives 2 tbsp, plus extra to garnish
  • Chopped walnuts 50g (2oz), plus extra to garnish
  • Paprika to garnish

Instructions

  1. Put cheeses and soured cream into a bowl and beat together until combined.
  2. Fold chives and walnuts into mixture and spoon into a serving bowl. Sprinkle with paprika, chives and walnuts and chill until required.

 


 

Hot Artichoke & Chive Dip

  • Servings: 6
  • Difficulty: easy
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Suitable for vegetarians

Ingredients

  • Artichoke hearts 390g can, drained
  • Parmesan cheese 75g (3oz), grated
  • Light mayonnaise 125ml (4fl oz)
  • Soured cream 125ml (4 fl oz)
  • Snipped chives to garnish, optional

Instructions

  1. Place all ingredients except chives into a food processor and whizz until smooth. Season to taste.
  2. Spoon mixture into a saucepan and heat gently until hot but not boiling.
  3. Pour into a serving bowl, sprinkle with chives if you like, and serve immediately.

 


 

#foodforfriends

#delicious

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