Tag Archives: prawns

Recipe of the Week: Speedy Pad Thai with Prawns

 

Speedy Pad Thai with Prawns

Speedy Pad Thai with Prawns

Serves 2
Time 25 mins
Calories 468
Fat 15g of which 3g is saturated

Dried rice noodles 110g (4oz)
Soft brown sugar 2 tbsp
Soy sauce 1 tbsp
Tamarind paste 2 tbsp
Fish sauce 1 tbsp
Vegetable oil 2 tbsp
Garlic 2 cloves, peeled and crushed
Thai chillies 2, deseeded and finely chopped
Spring onions 2, trimmed and chopped
Egg 1, beaten
Beansprouts 110g (4oz)
Cooked prawns 200g pack
Unsalted peanuts 50g (2oz), chopped
Chopped coriander to serve (optional)

1 Soak noodles according to packet’s instructions. Mix sugar, soy sauce, tamarind paste and fish sauce together in a bowl.

2 Heat oil in a large non-stick frying pan or wok and stir-fry garlic, chillies and onions for
1 minute. Move to edge of the pan and add egg, stirring until softly scrambled.

3 Stir in beansprouts and prawns and cook for 1 minute. Add drained noodles and sauces. Stir for 1 minute and then serve scattered with nuts and coriander, if using.

This recipe is from the 2018 Dairy Diary – watch out for news of the 2019 edition coming very soon!

 

#thaifood

#padthai

#tripletested

Recipe of the Week: French-Style Couscous with Prawns

French-style Couscous with Prawns

 

A really simple combination of ingredients, but packed full of flavour, and perfect for your lunchbox.

French-Style Couscous with Prawns

  • Servings: 2
  • Difficulty: easy
  • Print

Calories 310 per portion
Fat 2.2g (0.4g sat) per portion

Ingredients

  • Couscous 110g (4oz)
  • Sundried tomato paste 1 tbsp
  • Chicken stock 200ml (7fl oz), boiling
  • Cooked king prawns 150g pack
  • Tomatoes 2, diced
  • Cucumber 7cm (3in) piece, diced
  • Frozen peas 75g (3oz), cooked
  • Chopped mint 2-3 tbsp

Instructions

  1. Place couscous in a large bowl. Stir sundried tomato paste into stock and then pour onto couscous. Stir, cover, then leave for 5 minutes.
  2. Fluff up couscous with a fork then leave to cool.
  3. Stir in remaining ingredients, season to taste and serve immediately.

Recipe taken from Dairy Diary 2017.

#tripletested

#recipeoftheweek

Liven up your lunchbox this week

Many (many) years’ ago, I endured a two week long school exchange trip to the Limousin region of France.

As a 13-year-old staying with an extremely eccentric family in an even more eccentric cobweb-strewn house (half of which appeared to be a long-abandoned cabaret café), I found the whole experience challenging to say the least. Never before, or since, have I experienced such a longing for home.

It was such a vivid experience, however, that much of it has stayed with me, including the flavours of the local cuisine.

This trip was undoubtedly
the catalyst for my life-long
love of food.

The whole family were superb cooks, and I tasted the most delicious pastas, pâtés and crêpes. One particularly memorable couscous dish was served at the local village fête. I’d never even heard of couscous, let alone tasted it, but I loved the combination of flavours and textures.

I’ve done my best to recreate this recipe almost 30 years’ later in the 2017 Dairy Diary. It’s really easy to make, and can be made in advance and chilled, so it’s ideal for a portable lunch, and much more interesting than the ubiquitous cheese sandwich.

 

French-style Couscous with Prawns

 

French-Style Couscous with Prawns

  • Servings: 2
  • Difficulty: easy
  • Print

Calories 310 per portion
Fat 2.2g (0.4g sat) per portion

Ingredients

  • Couscous 110g (4oz)
  • Sundried tomato paste 1 tbsp
  • Chicken stock 200ml (7fl oz), boiling
  • Cooked king prawns 150g pack
  • Tomatoes 2, diced
  • Cucumber 7cm (3in) piece, diced
  • Frozen peas 75g (3oz), cooked
  • Chopped mint 2-3 tbsp

Instructions

  1. Place couscous in a large bowl. Stir sundried tomato paste into stock and then pour onto couscous. Stir, cover, then leave for 5 minutes.
  2. Fluff up couscous with a fork then leave to cool.
  3. Stir in remaining ingredients, season to taste and serve immediately.

Recipe taken from Dairy Diary 2017.

#tripletested

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