Tag Archives: Mackerel

Potato, Beetroot & Mackerel Salad

Potato, Beetroot & Mackerel Salad

Time 25 mins
Serves 4
Calories 494
Fat 36 of which 7g is saturated

New potatoes 450g (1lb), scrubbed and halved
Olive oil 6 tbsp
Red wine vinegar 3 tbsp
Caster sugar 2 tsp
Grainy mustard 2 tsp
Sugarsnap peas 100g (3½oz), shredded
Spring onions ½ bunch, thinly sliced
Smoked peppered mackerel 250g (9oz), skinned and broken into chunks
Cooked beetroot 200g (7oz), cut into matchsticks

1 Cook potatoes in simmering water for 10-15 minutes, until tender. Drain well.

2 Meanwhile, mix oil, vinegar, sugar and mustard together.

3 Put sugarsnap peas in a salad bowl with spring onions, mackerel and beetroot.

4 Add potatoes to the bowl with dressing and fold gently together.

A Dairy Diary recipe.

 

 

 

 

#tripletested #recipes

The Perfect Autumn Menu

The Perfect Autumn Menu

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The Perfect Autumn Menu

Celebrate the harvest season by enjoying some wonderful seasonal British Food.

Recipes taken from the new Fantastic Food For Less cookbook.

Take a look at our Pinterest page for lots more inspirational recipes.


Parsnip Soup

Piquant Parsnip Soup

Time 1 hr. 
Per portion: 264 Kcal,
15g fat (7.7g saturated).
Serves 4
Suitable for vegetarians
Suitable for freezing

Butter 25g (1oz)
Parsnips 675g (1½lb), peeled and sliced
Bramley cooking apple 1, peeled and sliced
Vegetable stock 1.25 litres (2 pints)
Dried sage ½ tsp
Single cream 150ml (¼ pint)
Salt and freshly ground black pepper

1 Melt the butter in a large saucepan over a medium-low heat and add the parsnips and apple. Cover and cook gently for 10 minutes, stirring occasionally.

2 Pour the stock into the saucepan and add the sage. Bring to the boil, then reduce the heat, cover and simmer for about 30 minutes until the parsnip is softened.

3 Purée the soup with a hand-held blender, and then reheat gently with the cream and season to taste before serving.


Mackerel Fishcakes

Mackerel Fish Cakes

Time 20 minutes. 
Per portion: 681 Kcal, 52g fat (12.4g saturated)
Serves 4
Suitable for freezing

Peppered smoked mackerel fillets 345g pack
Mashed potato 350g (12oz)
Chopped parsley 1 tbsp
Creamed horseradish 2–3 tbsp
Salt and freshly ground black pepper
Egg 1, lightly beaten
Milk 2 tbsp
Fresh white breadcrumbs 75g (3oz)
Butter 25g (1oz)
Sunflower oil 1 tbsp
Mayonnaise 4 tbsp

1 Baked potato wedges and salad to serve (optional)

2 Flake the mackerel fillets and stir into the mashed potato, along with the parsley, 1 tablespoon of horseradish sauce and seasoning.

3 Divide the mixture into 8 and mould each portion into shape. Beat the egg with the milk, dip the fish cakes in the egg mixture and then coat in breadcrumbs.

Heat the butter and oil in a large frying pan over a medium heat until foaming and cook the fish cakes for 4–5 minutes on each side (in batches, if necessary) until they are golden brown and warmed through.

4 Stir the remaining horseradish into the mayonnaise and season to taste with salt and pepper.

5 Serve the fish cakes with the flavoured mayonnaise, and with potato wedges and salad, if you like.


Baked Apples

Baked Apples

Time 45 minutes. 
Per portion: 223 Kcal, 8g fat (5.2g saturated)
Serves 4
Suitable for vegetarians

Butter 40g (1½oz), softened
Light muscovado sugar 40g (1½oz)
Chopped glacé ginger 1 tbsp
Glacé cherries 25g (1oz), chopped
Ready-to-eat prunes 75g (3oz), chopped
Dessert apples 4
Custard to serve (optional)

1 Preheat the oven to 180°C/350°F/Gas 4. Beat the butter and sugar together in a bowl until soft and smooth. Stir in the glacé ginger and then add the cherries and prunes.

2 Cut a thin slice off the top of each apple and reserve. Core the apples and cut a very thin slice off the bottom if needed, to stop them rolling around.

3 Stand the cored apples in a small 20cm (8in) circular dish, then press the fruit mixture into the cavities, spooning the remainder over the cut top edge. Press the apple lids back in place.

4 Add 2 tbsp of water to the base of the dish, then bake for 30 minutes until the apples are tender. 5 Serve hot with custard, if you like.


Fantastic Food For Less cookbookFantastic Food for Less

Enjoy fantastic food and save money at the same time with the new Fantastic Food For Less cookbook.

It’s about cooking delicious meals more economically – each recipe is simple to cook, tastes fabulous and won’t cost the earth.

Fantastic Food For Less features 100recipes that have been triple-tested to ensure perfect results first time!

  • Soups & Snacks
  • Main Courses
  • Desserts & Bakes

Available now for just £7.99

 

 

Read the blogs on our website. 

Sustainable Mackerel

Did you watch Hugh’s Fish Fight on Channel 4?

I watched it with my 12 year son and we found it both fascinating and disturbing. Surely all that waste can’t be acceptable?

He has signed up to the campaign, fishfight.net, and insisted that all five of us did so too!

Will the series change your fish buying habits? How do you feel about farmed salmon being coloured to supermarket specifications?

I think we will be eating a lot more mackerel in future and looking to buy organically farmed salmon where possible.

So we will be cooking this quick and easy Mackerel with Lime and Caper Sauce recipe this week – and I’ll ask my fishmonger to fillet the mackerel.

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Mackerel with lime and caper sauce and crushed potatoes

Delicious and nutritious ready in less than 30 minutes.

Preparation time 5 minutes
Cooking time 20 minutes
Calories per portion 609 Kcal
Fat per portion 45gof which saturated 18g
Serves 1

Small potatoes 4, scrubbed
Butter 25g (1oz)
Mackerel 1, filleted
Salt and freshly ground black pepper
Lime 1, grated zest and juice
Capers 1 tbsp, drained and roughly chopped
Spring onions 2–3, trimmed, washed and sliced

1 Bring a medium-sized saucepan of water to the boil and add the small potatoes. Bring the water back to the boil, then reduce the heat to low and cook the potatoes for 15–18 minutes, or until they are tender.

2 Meanwhile, melt the butter in a frying pan over a medium heat. Score the skin of the mackerel into a criss-cross pattern and season the flesh side of the fillets. Add the mackerel to the pan, skin-side down, and cook the fish for 2–3 minutes or until the skin starts to crisp, then turn the fillets over and cook for a further 1–2 minutes, or until the fish is cooked. Remove the fillets from the pan and add the lime zest and juice, capers and spring onions and cook over a low heat for 1–2 minutes. Season to taste.

3 Drain the potatoes well and then return them to the pan and use a spoon to crush them against the side of the pan until they split open.

4 Spoon the potatoes onto a serving plate and place the fish fillets on top. Pour over the lime and caper sauce, so that any juices will be absorbed into the potatoes, and serve immediately.

Shopper’s Tip
To save time preparing the recipe at home, ask the fishmonger to fillet the mackerel for you when you buy it.

Recipe taken from Clever Cooking for One or Two.

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