Tag Archives: Good Food Fast

Food waste and compost!

Several months ago, the council gave us all a brown plastic container for food waste, to be collected at the same time as the rubbish and the recycling.

Actually, they collected it the first week and then seemed to forget about it, but they’ve got into the swing of it now!

Some brown bins seem to be overflowing; for families with children that’s not too surprising, I suppose.

There’s just two of us, both non meat eaters – no bones or fat to get rid of – so we haven’t used ours much yet. Near enough everything bar cooked food (not much of that gets left) and fish goes in the compost. And this being national vegetarian week, there’ll be no fish to worry about either!

National Vegetarian WeekNational Vegetarian Week

This gives us a good excuse to get creative with veggies and maybe try a few new ones. Dishes with aubergine and mushrooms as a base are quite substantial; spinach and chickpeas go well together; squashes and sweet potatoes are lovely just roasted, and any tomatoey sauces can be livened up with grated ginger or finely chopped mild chilli or garlic – or all three!

There are some lovely recipes in this year’s diary to try. Cheshire pasties make a meal. Broccoli soup is delicious, and cauliflower crisp. They may even persuade the kids that these somewhat unloved vegetables are not really that bad after all.

Sweet Potato and Pepper OmeletteFor a really versatile dish try Sweet Potato and Pepper Omelette from Good Food, Fast. It’s good hot or cold and takes just 30 minutes to prepare and cook.

Marion
Dairy Diary Team

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Sweet Potato and Pepper Omelette

Sweet Potato and Pepper OmeletteA colourful vegetarian dish that is just as good served hot as it is cold. It’s good for a picnic, too.

Time 30 minutes
Calories per portion 321 Kcal
Fat per portion 18g of which saturated 4.2g
Serves 3
Suitable for vegetarians

Sweet potato 1 large, peeled, cut in half lengthways and then into 5mm (¼in) slices
Vegetable oil 1 tbsp
Red pepper 1, deseeded and cut into thin slices
Garlic 2 cloves, peeled and crushed
Eggs 6, beaten
Salt and freshly ground black pepper
Finely chopped parsley 2 tbsp
Finely chopped coriander 2 tbsp

1 Place the sweet potato in a saucepan, cover with water, bring to the boil and cook for about 5 minutes until just tender. Drain well.

2 Heat the oil in a medium frying pan and gently fry the pepper and garlic for about 5 minutes until softened. Add the potato slices, and cook, stirring, for a further minute.

3 Pack the vegetables evenly over the base of the frying pan and pour in the eggs and plenty of seasoning. Cook the omelette over a gentle heat, pushing the cooked egg from the edge of the pan into the centre, until the egg is set all over – it will take about 10 minutes to set completely.

4 Preheat the grill to hot, and place the omelette under the grill, protecting the frying pan handle if necessary, to cook for 2–3 minutes to lightly brown the top.

5 Serve hot or cold, straight from the pan, cut into wedges and sprinkled with the chopped herbs. A green salad makes a tasty crisp accompaniment.

Cook’s Tip
The secret behind making a good omelette is to keep the heat quite low and allow the egg to cook gently so it doesn’t toughen and become rubbery.

Good Food, Fast Dairy CookbookRecipe taken from Good Food, Fast

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National Walk to Work Week

National Walk to Work Week is upon us, making us all feel guilty if we don’t get off the bus a stop earlier than usual!

National Walk to Work WeekActually, since I work from home now, all my walking to work entails is nipping up the stairs to what was once a loft.

But I used to walk from the station to the office, rather than get the tube or bus, and I have to say it was much better than crushing in with the crowds. Drawback was arriving all hot and sweaty and having to lurk discreetly in reception, or the loo, to cool down a bit! (I didn’t work anywhere grand with showers!)

A decent breakfast is needed

But if walking all or some of the way to work (and back home again) is on the agenda, maybe a decent breakfast first is a good idea.

Remember the old slogan – ‘go to work on an egg’? Creamy and scrambled with some flaked smoked salmon is a bit of a motivator, but, failing that, soft boiled with marmite soldiers take some beating.

I always like poached fruit with natural yoghurt – prunes, apricots, plums, rhubarb, apple. They can be prepared in advance, or you could make a fruit smoothie the night before with whatever fruit you have, yoghurt and runny honey whizzed in the blender.

If all else fails, do what I did – buy a muffin to savour (or devour!) on arrival. I reckon all that walking deserves a treat.

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How about baking your own breakfast Danish Pastries?

They really are easy peasy and in only 30 minutes you could be enjoying warm freshly baked pastries.  Mmmm… Try this quick and easy Danish Pastries recipe from the Dairy Diary Recipe Collection.

CLICK HERE FOR RECIPE

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Danish Pastries

A super-speedy way to enjoy an indulgent breakfast or coffee-time snack.

Danish PastriesTime 30 minutes
Calories per pastry 281 Kcal
Fat per pastry 18g of which saturated 6.1g
Makes 8 pastries
Suitable for vegetarians

Ready-rolled puff pastry 425g packet
Egg 1, beaten
Apple sauce 8 tsp
Golden marzipan 110g (4oz)
Apricot jam 2 tbsp, warmed and sieved
Flaked almonds 15g (½oz), toasted

1 Preheat the oven to 220°C/Gas 7 and line a large baking tray with baking parchment.

2 Unroll the pastry and cut into eight equal-sized squares. Brush each with beaten egg and then add 1 teaspoon of apple sauce on to the centre of each.

3 Form the marzipan into a sausage-shape about 5cm (2in) long and slice into eight. Lay a piece on top of the apple sauce on each of the pastry squares. Fold up the corners of the puff pastry squares to meet in the middle over the marzipan, forming a mitre shape. Pinch each of the corners to seal.

4 Transfer to the baking tray, brush the top of the pastries with more egg and cook for 15–18 minutes until risen and golden.

5 Transfer to a wire rack, lightly brush with the sieved jam and sprinkle with a few almonds. They are best served warm.

Cook’s Tip
Use the same cooking method, but vary the fillings, such as canned fruit, jam or squares of chocolate.

Rceipe taken from Good Food, Fast.

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Stuffed Mediterranean Chicken

Healthy, wholesome Italian food at its best.

Stuffed Mediterranean Chicken from Good Food, FastTime 30 minutes
Calories per portion 494 Kcal
Fat per portion 28gof which saturated 8.8g
Serves 2

Olive oil for oiling a baking tray and to drizzle
Skinless chicken breasts 2
Salt and freshly ground black pepper
Mozzarella 4 slices
Ready-roasted peppers 4 from a jar
Basil leaves a few
Vine-ripened cherry tomatoes a handful
Baby spinach leaves a handful
Toasted pine nuts 1 tbsp
Ready-made croutons a handful
Vinaigrette to serve

1 Preheat the oven to 220°C/Gas 7 and lightly oil a baking tray.

2 Make slits along the sides of the chicken breasts to make a large pocket in each. Season inside and out. Stuff each generously with 2 slices of mozzarella, a couple of ready-roasted peppers and some basil leaves.

3 Place on the baking tray with the tomatoes and drizzle with a little more olive oil. Roast for 20 minutes until the chicken is cooked through and the tomatoes are soft.

4 Meanwhile, toss the spinach with the pine nuts and croutons. Dress the salad with the vinaigrette and serve alongside the chicken and roasted tomatoes.

To make vinaigrette, whisk 2 teaspoons Dijon mustard with 2 tablespoons white wine vinegar and 6 tablespoons olive oil.

A Good Food, Fast | Dairy Cookbook recipe.

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Have I missed Pancake Day?

Celebrate Pancake DayI’m sure I wasn’t the first to think, hang on a minute, have I missed Pancake Day?

The change of month triggered a distant memory that it always falls in February. But no, this year it has been pushed back to 8th March. Thank goodness!

The tradition of Shrove Tuesday was to feast on rich foodstuffs such as eggs, milk, and sugar, before the fasting season of the 40 days of Lent. I may not consider myself religious, but this is one day I am happy to acknowledge.

Firstly, I do not save pancakes just for this day, but at other times of the year I tend to go for nice, thick, soft, small ones made with a cup of self raising flour, cup of milk and one egg, eaten for breakfast with some syrup, soft berries and yogurt – delicious! But for me, Pancake Day calls for the plain flour recipe, slightly runnier, fried into huge thin rounds that we can all shout at the maker to toss as high as they can!

So try this classic Pancake recipe to serve with lemon and sugar or if you fancy something a little more exotic how about Strawberry & Amaretto Pancakes from Good Food, Fast.

If you haven’t got a sweet tooth, why not try the savoury seafood pancake recipe on page 85 of this year’s Dairy Diary so that you don’t miss out?

 

Competition
Win Le Vrai Gourmet Stainless Steel Measuring Spoons

Win Le Vrai Measuring SpoonsSometimes it isn’t important to use exact amounts in your recipes. A handful of this… a pinch of that…

However, some recipes do call for exact amounts to ensure success.

With these superb Le Vrai Gourmet measuring spoons you can be assured that half a teaspoon is exactly that.

Four spoons: one tablespoon, one teaspoon, half teaspoon, quarter teaspoon.

One less thing to worry about!

ENTER NOW!
Simply complete the entry form before 21 March and you will be entered into the prize draw.

 

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