Tag Archives: Dairy Cookbook

Sustainable Mackerel

Did you watch Hugh’s Fish Fight on Channel 4?

I watched it with my 12 year son and we found it both fascinating and disturbing. Surely all that waste can’t be acceptable?

He has signed up to the campaign, fishfight.net, and insisted that all five of us did so too!

Will the series change your fish buying habits? How do you feel about farmed salmon being coloured to supermarket specifications?

I think we will be eating a lot more mackerel in future and looking to buy organically farmed salmon where possible.

So we will be cooking this quick and easy Mackerel with Lime and Caper Sauce recipe this week – and I’ll ask my fishmonger to fillet the mackerel.

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Mackerel with Lime & Caper Sauce and Crushed Potatoes

Mackerel with Lime & Caper Sauce and Crushed Potatoes

This Mackerel with Lime & Caper Sauce and Crushed Potatoes recipe is delicious and nutritious – and ready in less than 30 minutes! A Dairy Diary recipe. For more delicious recipes visit the Dairy Diary Recipe Collection.

CLICK HERE FOR RECIPE

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New Year Resolutions

Did you make a New Year Resolution? Well, here we are in week two of 2011 and I am struggling already.

Not to keep my resolution, but to start it!

My resolution is to lose weight, get fit and eat healthily. Sound familiar?

The first problem is a house packed with chocolates, snacks and goodies left-over from Christmas – just too many temptations.

But I am starting today. All temptations will be banished to the back of the cupboards and only good healthy food will be bought. Hmmm… we’ll see how long that lasts!

Have you made a New Year Resolution? How’s it going? Do you have any tips to ensure success?

A good place to start is the Fit and Healthy feature in the new Dairy Diary.

Tonight I will prepare the fantastic Salmon and Ginger Fishcakes recipe from Good Food, Fast. Delicious, healthy and ready it just 30 minutes.

Win a Dairy Diary Address Book

Start 2011 afresh with a brand new Dairy Diary Address Book. With 12 tabbed sections for family and friends, a section for emergencies and services plus tradesmen’s business cards you can keep everything at your fingertips.

Enter now!

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Salmon and Ginger Fishcakes

Salmon and ginger fishcakes with sweet-and-sour salad – Thai inspired flavours without fuss.

Salmon and Ginger FishcakesTime 30 minutes
Calories per portion 281 Kcal
Fat per portion 14.9gof which saturated 2.6g
Serves 4

Red chilli 1, deseeded and finely chopped
Caster sugar 2 tsp
Thai fish sauce 1 tsp
Lime juice 1 tbsp
Rice vinegar 1 tbsp
Cucumber ½, halved and cut into long, thin strips
Yellow pepper 1 small, deseeded and cut into long, thin strips
Carrot 1 small, peeled and cut into thin strips
Cherry tomatoes 12, halved
Skinned salmon fillets 500g (1lb 2oz)
Root ginger 4cm (1¾oz) piece, peeled and very finely chopped
Spring onions 4, trimmed and finely chopped
Salt and freshly ground black pepper
Vegetable oil 1 tsp
Coriander a bunch, stalks removed

1 For the salad, put the chilli, sugar, fish sauce, lime juice and vinegar into a screw-top jar and shake well. Set aside. Toss the cucumber, pepper, carrot and tomatoes together in a bowl.

2 Chop the salmon until you have a coarse, mince-like mixture. Put into another bowl with the ginger and spring onions and season to taste. Mix together and divide into eight. Using slightly wet hands, shape into eight fishcakes.

3 Heat the oil in a large, non-stick frying pan over a medium heat. Cook the fishcakes for 1½ minutes on each side, until lightly golden and cooked.

4 Toss the dressing and coriander leaves through the salad. Divide between four plates and top each with two fishcakes.

Recipe taken from Good Food, Fast.

 

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Win Clever Cooking for One or Two

Win a copy of the fabulous Clever Cooking for One or Two Dairy Cookbook

Win a copy of Clever Cooking for One or TwoMouthwatering food for one or two that’s simple to prepare with no waste.

Soups, snacks, main courses, sweets, bakes and cakes – with plenty of hints and tips, they are a joy to prepare.

“Now that’s what I call Clever Cooking!”

ENTER NOW

To enter the prize draw to win one of five copies we are giving away simply complete the entry form on our website.

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Cranberry & Muesli Muffins

Serve these delicious muffins for breakfast or tea – best eaten on the day they are baked

Preparation time 10 minutes
Cooking time 35 minutes
Calories per muffin 303 Kcal
Fat per muffin 11g
of which saturated 6g
Makes 4 muffins
Suitable for vegetarians + freezing

Self-raising flour 110g (4oz)
Mixed spice ½ tsp
Salt a pinch
Caster sugar 50g (2oz)
Unsweetened muesli 40g (1½oz)
Egg 1, beaten
Butter 40g (1½oz), melted
Whole milk 2 tbsp
Cranberry sauce 4 tbsp

1 Preheat the oven to 190°C/375°F/Gas 5. Line a deep cup muffin tin with 4 paper muffin cases. Sift the flour, spice and salt into a mixing bowl. Add the sugar and muesli, reserving some muesli for sprinkling.

2 Make a well in the centre and gradually blend in the egg, melted butter and milk to form a thick batter. Fold the cranberry sauce into the batter.

3 Divide the mixture between the muffin cases (they should be quite full), sprinkle over the remaining muesli and bake in the oven for 30–35 minutes until risen and lightly golden. Transfer to a wire rack to cool. Serve warm split with butter and jam.

Recipe taken from Clever Cooking for One or Two Dairy Cookbook

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