Recipe of the Week: Cauliflower ‘Rice’

This delicious side dish is gorgeous with lamb and gives you another of your five-a-day.

Who needs carbs when you have cauliflower?!

(And you can treat yourself to a biscuit afterwards!)


Cauliflower Rice

Cauliflower ‘Rice’

  • Servings: 3-4
  • Difficulty: easy
  • Print

Calories 76 per portion
Fat 3.6g (0.5g sat) per portion
Suitable for vegetarians


  • Cauliflower 1, broken into florets
  • Ground coriander 1 tsp
  • Olive oil 1 tbsp
  • Chopped mint 2-3 tbsp


  1. Preheat oven to 200°C/180°fan/Gas 6. Place cauliflower florets into a food processor and pulse several times to give a rice-like texture.
  2. Season well and mix with coriander and oil, then spread on a baking sheet. Bake for 10-12 minutes until it has a dry but fluffy texture.
  3. Stir in mint, season to taste and serve alongside your chosen fish or meat and vegetables.




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