One of the best ways to ensure we are getting all the right nutrients is to eat a ‘rainbow’ of colours.
Each day this week enjoy a different salad for lunch – see how inventive you can be with different veg, salad, fruit, nuts, seeds, cheeses, fish, meat and dressings.
The possibilities are endless. Why not try this one today:
Tuna, Avocado & Fennel Salad
Calories 296 per portion
Fat 20g (3.7g sat) per portion
Ingredients
- Tuna in water 200g can, drained
- Light mayonnaise 3-4 tbsp
- Lime 1, juice only
- Avocado 1, peeled, stoned and diced
- Fennel bulb ½ small, very thinly sliced
- Salad leaves 60g packet
Instructions
- Mix together tuna, mayonnaise and lime juice.
- Add avocado, season to taste and gently stir together.
- Divide salad leaves between two plates. Spoon tuna mix on top.
#summer #win #competition #salad
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