Recipe of the Week: Gingered Beef Casserole

The perfect comfort food. Let this casserole warm up your November weekend.

Gingered Beef Casserole

  • Servings: 4
  • Time: 2.5 hours
  • Difficulty: easy
  • Print

Calories 416 per portion
Fat 21g (4g sat) per portion
Suitable for freezing

Ingredients

  • Sunflower oil 1 tbsp
  • Diced stewing beef 500g (1lb 2oz)
  • Onion 1, peeled and chopped
  • Plain flour 1 tbsp
  • Ginger beer 500ml (18fl oz)
  • Beef stock 300ml (½ pint)
  • Worcestershire sauce 1 tbsp
  • English mustard 1 tsp
  • Carrots 350g (12oz), peeled, halved lengthways, thickly sliced
  • Pearl barley 110g (4oz)

Instructions

  1. Preheat oven to 180°C(160°fan)/350°F/Gas 4. Heat oil in a large frying pan, add beef and fry, stirring, for 3 minutes. Add onion and fry, stirring, until meat is browned and onion has softened.
  2. Stir in flour then gradually mix in ginger beer and stock. Add Worcestershire sauce, mustard, carrots and barley, then season. Bring up to boil, stirring.
  3. Transfer to an ovenproof casserole dish, cover and bake for 2 hours until meat is tender.

Read Gingered Beef Casserole recipe on the Dairy Diary website

#recipeoftheweek #tripletested #beef #casserole

 

Advertisements

1 Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: