Special Fried Rice

Special Fried Rice from the Dairy Diary

A wonderful rice dish that tastes as good as it looks

serves 2
time 40 mins
440 calories per portion
14g fat of which 1.7g is saturated
suitable for vegetarians
suitable for freezing

Sunflower oil 2 tbsp
Red onion 1, peeled and finely sliced
Finely chopped ginger 1-2 tsp
Red pepper 1, halved, de-seeded and cut into thin strips
Corn on the cob 1, kernels removed
Peas 75g (3oz), cooked and drained
Cold, cooked basmati rice 350g (12oz)
Pak choi 2 heads, trimmed, halved and sliced
Soy sauce to serve

1 Heat sunflower oil in a large wok or frying pan, add red onion, ginger and pepper and stir-fry until softened, but not browned.

2 Add corn, stir fry for 2-3 minutes, then add peas, rice and pak choi and continue stirfrying for another 4-5 minutes, or until thoroughly heated through and piping hot.

3 Add soy sauce to taste and serve immediately.

Cook’s tip
This recipe is perfect for using up leftover rice. If precooking rice, put 110g (4oz) basmati rice into a saucepan, add 300ml (1⁄2 pint) water and 1⁄2 tsp of salt. Bring up to boil, cover pan, reduce heat to very low and cook for 20 minutes, or until rice is cooked. Remove from heat, and leave until cold.

Dairy Diary recipe.

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