A perfect dish after the excesses of Christmas – wholesome, healthy and delicious.

Spaghetti Soup

Preparation time 10 minutes
Cooking time 30 minutes
Calories per portion 186 Kcal
Fat per portion 10g
of which saturated 2.1g
Serves 2
Suitable for vegetarians + freezing

Olive oil 1 tbsp
Onion 1 small, peeled and sliced
Carrot 1, peeled and diced
Button mushrooms 4–6, wiped and chopped
Chopped tomatoes 227g can
Vegetable stock cube 1
Boiling water 600ml (1 pint)
Angel hair spaghetti or rice noodles 25g (1oz)
Pesto sauce 1 tbsp
Salt and freshly ground black pepper
Grated Parmesan-like cheese 1/2–1 tbsp

1 Heat the olive oil in a large saucepan, add the onion and carrot and cook over a medium heat for about 5 minutes or until the vegetables have started to soften. Add the mushrooms to the pan and cook for a further 2–3 minutes.

2 Add the canned tomatoes, stock cube and water to the pan and bring the mixture to the boil. Reduce the heat, cover the pan and simmer the soup for 12–15 minutes or until the vegetables are tender. Break the spaghetti or noodles into pieces and add to the pan, then boil the soup, uncovered, for 2–3 minutes, or until the pasta is cooked.

3 Stir half of the pesto into the soup and season to taste with salt and pepper. Pour into a serving bowl and sprinkle with the Parmesan cheese and remaining pesto just before serving.

Cook’s tip
If the soup thickens too much, add a little extra boiling water. The soup may thicken after freezing; again, add more water.

Shopper’s tip
You can use ordinary spaghetti, but it will need to be added at the beginning of step 2. You may need to add more water.

Recipe taken from Clever Cooking for One or Two.