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Salmon with Minty Salsa

Preparation time 10 minutes
Cooking time 15 minutes
Calories per portion 596 Kcal
Fat per portion 45g
of which saturated 10g
Serves 2

Salmon fillets 2 (approximately 150g (5oz) each), skinned
Lime ½ , grated zest and juice
Butter 15g (½ oz)
Salt and freshly ground black pepper
Cooked rice to serve, optional

For the salsa
Olive oil 2 tbsp
Lime ½ , grated zest and juice
Papaya ½ –1 small, peeled, deseeded and chopped
Avocado 1, stoned, peeled and chopped
Chopped mint 2 tbsp

1 Preheat the oven to 200°C/400°F/Gas 6. To prepare the salmon, brush the lime juice over the fish. Place a knob of butter on each fillet and scatter with the lime zest and season with salt and pepper.

2 Place the fish on a buttered baking sheet and bake in the centre of the oven for 12–15 minutes, or until it is just starting to turn golden in colour.

3 To make the salsa, tip the olive oil, lime zest and juice into a bowl and add the papaya, avocado and mint. Mix well. Season to taste.

4 Serve the fish on a bed of rice. with the salsa spooned on to the plate.

Cook’s tip
If the papaya is large, then only use half of it. Keep the other half wrapped in a plastic bag in the fridge for up to 2 days.

Shopper’s tip
Make sure the avocado and papaya are ripe to get the best flavours. Buy the fruits a few days early and allow them to ripen.

This scrummy summery recipe is taken from Clever Cooking for One or Two.

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Saint George’s Day Roast Beef

To early Christians, the legendary slaying of a dragon by Saint George symbolised Christ’s triumph over evil. But it was not until the mid 14th century that Saint George was made patron saint of England, reputedly by Edward III when he founded the Order of the Garter in St George’s name.

Roast beefPreparation time: 30 minutes
Cooking time: approximately 2 hours
Serves 6

Fore-rib of beef, approximately 2kg (4lb 8oz)
Olive oil 1 tbsp
Salt and freshly ground black pepper

For the Yorkshire pudding:
Plain flour 110g (4oz)
Egg 1 large
Milk, full cream 300ml (1/2 pint)

For the hot horseradish sauce:
Butter 15g (1/2oz)
Plain flour 15g (1/2 oz)
Milk, full cream 300ml (1/2pint)
Hot horseradish, freshly grated (2-3 tsp)
Soured cream 3 tbsp

1 Preheat the oven to240degC/475deg.F/Gas 9. Wipe the beef well with kitchen paper, and then smear it all over with the olive oil. Sprinkle the fat liberally with salt.

2 Place the beef in a roasting tin, standing it upright, and cook for 20 minutes, then reduce the oven temperature to 180°C/350°F/Gas 4 and continue cooking for 1 hour, basting frequently – this cooks the beef to medium-rare. For meat that is more well done, continue cooking until done to your liking – testing every 10-15 minutes.

3 While the beef is cooking, prepare the batter for the Yorkshire pudding. Sift the flour and a good pinch of salt into a mixing bowl and make a well in the centre. Break the egg into the centre of the flour, and then gradually start to whisk it into the flour –preferably with a hand-held electric whisk. As the mixture starts to thicken, gradually add the milk – whisking well until all the milk is incorporated and the batter is smooth. Cover and leave to stand.

4 Meanwhile, make the horseradish sauce. Melt the butter in a small saucepan, stir in the flour, add the milk and bring to the boil – stirring continuously until the sauce thickens. Stir in the grated horseradish, season well with salt and stir in the cream. Cover the surface of the sauce closely with cling film, cover the pan with a lid and keep warm.

5 When the beef is done to your liking, carefully remove it from the roasting tin onto a serving plate. Loosely cover with foil and leave to stand until ready to carve. Increase the oven temperature to 220degC/425degF/Gas 7.

6 Skim 3 tablespoons of the fat from the roasting tin into a 19cm (71/2in) round, ovenproof glass or metal pie plate, and heat in the oven until sizzling hot. Stir the batter, carefully pour it into the pie plate and cook for 30-40 minutes, until the pudding is very well risen, golden brown, and crispy.

7 To make the gravy, skim all but approximately 2 – 3 tablespoons of the fat from the roasting tin into a small bowl and use for roasting potatoes. Stir flour into the fat remaining in the tin, and add the beef stock.

8 Place the roasting tin over a moderate heat and bring to the boil stirring continuously, and scraping the browned residue from the bottom of the tin. Simmer for 5 minutes, season well with salt and pepper and then strain into a warmed gravy boat.

8 While the gravy is simmering, reheat the horseradish sauce and pour it into a serving jug or bowl.

Recipe taken from Around Britain Dairy Cookbook.

Lemon chicken with potato wedges

This recipe is a good alternative to roast chicken, especially if you have visitors, as it looks great and is easy to double up on ingredients for more people.

Lemon chicken with potato wedges

Preparation time 10 minutes
Cooking time 50 minutes
Serves 4

426 Kcal per portion
20.5g Fat per portion of which
6.9g is saturated

Potatoes, 4 medium (about 800g) peeled and cut into wedges
Olive oil, 3 tbsp
Lemons, 2, 1 cut into 6 wedges and the other into 8 thin slices
Garlic 4 cloves, unpeeled
Thyme or oregano sprigs, handful
Chicken breasts 4, skin left on
Salt and freshly ground black pepper
Nutmeg, freshly grated
Parma ham, 4 slices
Chicken stock 150ml (¼ pint)
Crème fraiche 4 tbsp

1 Preheat the oven to 190°C/375°F/Gas 5. Put a large baking tray in the oven to heat up. Add the potato wedges to a pan of boiling salted water and simmer for 5 minutes. Drain the potatoes well, dry for a few seconds in the pan.

2 Put 2 tablespoons of oil on the hot baking sheet, add the potatoes and toss in the oil. Gently squeeze each lemon wedge over the potatoes and add them the baking tray, along with the garlic cloves and herb sprigs. Roast near the bottom of the oven for about 50 minutes, turning them after about 25 minutes and then once again to crisp and brown all over.

3 Meanwhile, put the chicken breasts in a roasting tin, rub the skin with the lemon ends then season well with salt, pepper and nutmeg. Arrange a slice of ham on each piece of meat, ruching it to look attractive, then put 2 lemon slices on top. Drizzle with 1 tablespoon of oil. Put the chicken above the potato wedges in the oven and cook for 20 minutes, then pour the stock into the tin and cook another 20 minutes.

4 Transfer the chicken to a hot platter. Pour the roasting tin juices into a small pan, bring to the boil and reduce to about 90ml (3fl oz) then whisk in the crème fraiche to make a thin creamy sauce. Spoon some sauce onto 4 hot dinner plates and place a chicken breast on top. Serve with the lemon flavoured chips, garlic cloves  and some green vegetables.

Cook’s tips
If you want less fat in this recipe, take the skin off the chicken and  don’t add the crème fraiche to the sauce – it still takes good.

Variations
The recipe works well with chicken leg portions too – cook them for 50 minutes.

Recipe taken from Year Round Dairy Cookbook. Available for just £2.99!

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Rice Pudding

Who can resist home-made rice pudding?

Rice PuddingThis Rice Pudding recipe is super easy, just let the oven do all the work!

 

Rumbledethumps

Rumbledethumps – such a great name! – originates from the Border regions of Scotland and is a fabulous dish at this time of year using in-season cabbage and comforting mashed potatoes.

RumbledethumpsPreparation time – 15 minutes plus
10 minutes standing
Cooking time – 30 minutes
Calories per portion – 225 Kcal
Fat per portion – 12g
of which saturated – 7.4g
Serves – 4
Suitable for vegetarians

Mashing potatoes, such as Maris Piper 450g (1lb)
Salt and freshly ground black pepper
Green or white cabbage 450g (1lb)
Milk 2 tbsp
Unsalted butter 25g (21oz)
Chopped chives 4 tbsp
Scottish Cheddar cheese 75g (3oz), grated

1 Peel the potatoes and cut into small pieces. Place in a saucepan with 1⁄2 tsp salt and cover with water. Bring to the boil and cook for 10–12 minutes until tender. Drain well and leave in the colander for 10 minutes to dry.

2 Meanwhile, trim any damaged outer leaves from the cabbage. Remove the core, and then slice the leaves finely. Bring a large pan of lightly salted water to the boil and add the cabbage; cover and cook for 5 minutes until just tender. Drain well, shaking to remove excess water.

3 Preheat the grill to a medium/hot setting. Return the drained potatoes to the saucepan and mash well with the milk and butter. Season well. Mix the cabbage and chives into the mashed potato and place in an ovenproof shallow dish. Sprinkle with grated cheese.

4 Cook under the grill for about 5 minutes until melted, golden and bubbling. Serve in individual ovenproof dishes with grilled tomatoes on the vine, or as a side dish to accompany stews.

Cook’s tips
• If preferred, omit the cheese and serve the mashed vegetables as a simple side dish.
• Alternatively, for a non-vegetarian version, add freshly cooked crispy bacon to the mash and cabbage  mixture .

Save £4 when you buy Around Britain Dairy Cookbook

Rumbledethumps is taken from the popular Around Britain Dairy Cookbook which is available for a short period at the incredible price of just £2.99 while stocks last.

Minty Lamb Patties

Wales is famous for its mountains, valleys, rivers, and of course its lamb. For centuries it has been home to several breeds of sheep. Welsh Lamb is considered to have a good colour and a sweet, succulent flavour.

Lamb Mint PattiesPreparation time – 10 minutes
Cooking time – 30 minutes
Calories per portion – 386 Kcal
Fat per portion – 17g
of which saturated – 7.9g
Serves – 4
Suitable for freezing

Minced lamb 450g (1lb)
Onion 1 small, peeled and finely chopped
Breadcrumbs 110g (4oz)
Lemon ½ , finely grated rind only
Chopped mint 3 tbsp
Egg 1, beaten
Plain flour 2 tbsp
Cucumber ½ , cut into 5cm (2in) lengths and then into quarter wedges
Spring onions 6, trimmed and cut into 5mm ( ¼ in) pieces
Chicken stock 200ml (7fl oz)
Dry sherry 1 tbsp

1 In a large bowl, mix the lamb, onion, breadcrumbs, lemon rind, 1 tbsp of the mint and the egg. Shape the mixture into eight flatish balls and coat in the flour.

2 Dry fry the patties in a large, lidded frying pan for about 5 minutes, until browned all over. Add the cucumber, spring onions, stock and sherry and the remaining mint. Bring to the boil. Cover and simmer for 20 minutes, until the meat is tender.

Serve with peas.

Cook’s tip
If you are cooking for two, follow the recipe above but only fry four of the patties. Wrap the remaining four (unfloured) in cling film and freeze until required. Defrost overnight in the fridge and grill for 10–15 minutes, until browned. Serve in burger buns with a large salad.

Recipe taken from Around Britain Dairy Cookbook, available for just £2.99 for a limited period.