5 Positive Things to Do

Positive Thinking

I’m not sure if positive thinking is a learned behaviour…

or if it’s within our genetic make-up, maybe a bit of both. I’m lucky (I think) to be a natural optimist, but my parents did teach me to notice and focus on the beauty around me – from a stunning rainbow to a simple pattern of raindrops on a window pane, and I think that this appreciation of small things makes me more prone to positivity.

It does us all good to step back once in a while and have a think. An article on positive thinking in this year’s Dairy Diary says this:

‘A step towards positive thinking is to take time to appreciate life in general, and your own life in particular. Remember to stop and smell the roses – that may be a well-worn notion but it works.

‘Some people call it living in the moment, becoming aware of everything around you – sights, smells, sounds, tastes, your feelings, yourself. Focus on things as they are at that moment, accept them without judgement, and you will start to see things you have taken for granted in a new light.’

 

Here are 5 things that we can all do this week to help us feel more positive.

  1. Pay someone a compliment; if you think notice someone wearing a pretty dress, doing a good job or being kind, tell them, even if it’s a stranger. It will make them feel good and you feel good too.

  2. Look for beauty in nature; from the dew on a flower to an early misty morning or even birdsong, there’s always something you can find, notice and appreciate.

  3. Find somewhere quiet and concentrate on your breathing for a few minutes. Breathe in slowly, hold for a count of six, breathe out slowly. Feel the sensation of breathing.

  4. Sometimes we so used to being surrounded by negativity that we hardly notice it. Take a few days break from TV; the news, documentaries or even soaps can make us feel very downcast. Listen to some music that you love instead.

  5. Do a little good turn. Something simple like baking a cake for a friend or a neighbour. Why not try the Dairy Diary recipe below. I’m sure they’ll appreciate it.

Try this irresistible Raspberry & Macadamia Cake recipe from The Dairy Book of Home Cookery.

#positivethinking

#baking

#cake

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