Aiming for a colourful plate can be a simple way to get the full range of vitamins and minerals your body needs.
And your meals will be beautiful, too!
Find the full blog here for a handy portion chart to help you ‘eat the rainbow’ and more detail on how much 5 a day really is. (click here for How much is 1 of my 5 a day? blog).
And for lots more, tips and advice, as well as delicious recipes packed with fruit and veg, take a look at our Dairy Diary Recipe Collection.
Emily Davenport
I post a blog every week featuring food, family and fun. There are lots of useful household tips, crafty ideas, giveaways and delicious recipes that I think you will find irresistible.
Dairy Diary Chat 