Deliciously tasty and surprisingly simple to prepare.

Serves 2
Time 35 mins plus chilling
Calories 331 per portion
Fat 13g
of which2.5g is saturated

Garlic 1 clove, crushed
White wine vinegar 1 tbsp
Maple syrup 3 tbsp
Wholegrain mustard 2 tsp
Chopped pecan nuts 2 tbsp
Chicken thighs 4, skinned
Chips and salad to serve

1 In a large bowl mix garlic, vinegar, maple syrup, mustard and chopped nuts together.

2 Add chicken to bowl and coat in sauce. Cover and chill overnight.

3 Preheat oven to 200°C/400°F/ Gas 6. Remove thighs from sauce, spoon nuts and sauce on top and bake on a tray lined with foil for 30 minutes, or until cooked through. Serve with chips and salad.

Recipe taken from the 2011 Dairy Diary.

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