Soup

Red Pepper Soup

Perfect warming food for a cool Autumn evening.

Red Pepper Soup from the Dairy DiaryServes 4
Time 1 hour 10 mins
125 calories per portion
6G fat of which 0.4G is saturated
Suitable for vegetarians
Suitable for freezing

Red peppers 2 large
Light olive oil 1 tbsp
Onion 1 large, peeled and chopped
Tomatoes 450g (1lb), roughly chopped
Sun-dried tomato paste 2 tbsp
Vegetable stock 600ml (1 pint)
Dried oregano 1⁄2 tsp
Green pesto for drizzling, optional

1 Preheat grill to high. Place peppers on rack in a grill pan and cook, turning frequently, until the skin is lightly charred all over. Then put into a bowl, cover with cling film and leave to cool.

2 Place a sieve over a bowl (to catch juices) and then, holding peppers over sieve, remove skin and seeds. Roughly chop peppers.

3 In a large saucepan, heat oil, add onion and cook until slightly softened, but not browned.

4 Add peppers, tomatoes, tomato paste, stock and oregano. Bring up to boil, then reduce the heat, cover pan and cook for 40–45 minutes until tomatoes and peppers are soft. Allow soup to cool.

5 In batches, pour soup into a blender and blend until smooth. Strain through a sieve into a bowl, season to taste and serve with a drizzle of pesto, if using. To freeze, allow to cool, pour into containers and freeze. Thaw and reheat when required.

A Dairy Diary recipe.


Follow us on Twitter! Follow us on Twitter

Follow us on Facebook! Become a fan

Curried soup

A quick and easy  warming soup for the chillier months.

Curried Soup from the 2011 Dairy DiaryServes 4
Time 35 mins
Calories 171 per portion
Fat 9g of which
4.2g is saturated
Suitable for freezing

Butter 15g (1/2oz)
Carrot 1, peeled and chopped
Onion 1, peeled and chopped
Potato 175g (6oz), peeled and diced
Smoked streaky bacon 4 rashers, chopped
Korma curry paste 2 tsp
Chicken stock 450ml (3/4 pint)
Milk 300ml (1/2 pint)
Chopped coriander 3tbsp

1 Melt butter in a large pan and gently sauté carrot, onion, potato and bacon for 10 minutes.

2 Stir in the curry paste, cook 1 minute then add stock and season with salt and pepper. Bring up to boil, stirring, then cover and simmer for 20 minutes.

3 Pureée with a stick blender or in a food processor. Add milk and coriander and reheat.


Follow us on Twitter! Follow us on Twitter

Follow us on Facebook! Become a fan

Tomato soup with pesto cream

This soup is so rich and tasty you will never want to have canned tomato soup again.

Tomato soup with pesto creamTime 30 minutes
Calories per portion 286 Kcal
Fat per portion 19g
of which saturated 10.9g
Serves 2
Suitable for vegetarians
The soup without the cream topping is suitable for freezing

Butter 25g (1oz)
Onion 1, peeled and chopped
Carrot 1, peeled and chopped
Chopped tomatoes 400g can
Tomato purée 1 tbsp
Vegetable stock 300ml (½ pint)
Caster sugar 1 tsp
Salt and freshly ground black pepper
Bicarbonate of soda a pinch
Green pesto sauce 1 tbsp
Crème fraîche 2 tbsp

1 Melt the butter in a saucepan and add the onion and carrot. Cook over a medium heat for 5–7 minutes, until the vegetables have softened, stirring occasionally.

2 Add the chopped tomatoes, tomato purée, vegetable stock and caster sugar to the pan and bring to the boil. Then reduce the heat, cover the pan and simmer the soup for 10–15 minutes, until the vegetables are really tender.

3 Remove the pan from the heat and purée the soup using a hand-held electric wand or in a food processor or blender. Return to the pan, if necessary, season the soup to taste and stir in the bicarbonate of soda, which may fizz slightly, but stir until the fizzing stops.

4 Stir the pesto into the crème fraiche. Heat the soup and then pour it into warm bowls. Spoon the pesto crème fraîche on top, swirling it into the soup and serve immediately.

5 Adding the bicarbonate of soda helps to neutralise the acidity of the canned tomatoes and will help to prevent the crème fraîche from curdling as it is stirred into the soup.

Recipe taken from Good Food, Fast Dairy Cookbook

Follow us on Twitter! Follow us on Twitter

Follow us on Facebook! Become a fan

1 4 5