Monthly Archives: July 2018

Recipe of the Week: Braised Beef with Stilton Scones

 

 

Braised Beef with Stilton Scones

 

Braised Beef with Stilton Scones

Time 3 hours
Per portion: 594 Kcal, 29g fat (13.8g saturated)
Serves 4
Suitable for freezing

  • Sunflower oil 1 tbsp
  • Diced stewing beef 500g (1lb 2oz)
  • Onion 1, peeled and chopped
  • Plain flour 2 tbsp
  • Beef stock 750ml (1¼ pints)
  • Tomato purée 1 tbsp
  • Worcestershire sauce 2 tbsp
  • Hot horseradish sauce 1 tbsp
  • Salt and freshly ground black pepper
  • Self-raising flour 175g (6oz)
  • Butter 25g (1oz)
  • Stilton or other strong blue cheese 110g (4oz), crumbled
  • Egg 1, beaten
  • Milk 3–4 tbsp
  • Closed cup mushrooms 110g (4oz), wiped and sliced
  • Cooked frozen peas to serve (optional)
  1. Preheat the oven to 180°C/350°F/Gas 4. Heat the oil in a large frying pan and fry the beef for a few minutes. Add the onion and fry for 5 minutes, stirring, until the meat is browned and the onion softened.
  2. Stir in the flour, then mix in the stock, tomato purée, Worcestershire sauce, horseradish sauce and salt and pepper. Bring to the boil, stirring.
  3. Transfer to a casserole dish large enough to hold the stew and scone topping. Cover the dish and cook in the oven for 2 hours or until the meat is tender.
  4. Meanwhile, make the topping. Put the flour, a little salt and pepper and butter into a mixing bowl and rub in the fat until you have fine crumbs. Stir in the cheese, then add nearly all the egg, keeping just enough back to glaze the top. Gradually stir in enough milk to mix to a soft, but not sticky, dough. Knead very lightly then roll out on a lightly floured surface until a little smaller than the top of the casserole dish.
  5. Remove the lid, stir in the mushrooms then cut the scone topping into eight pieces. Arrange on the meat in a single layer and brush with the remaining egg.
  6. Cook, uncovered, for 20–25 minutes until the topping is well risen and golden. Spoon onto warmed plates and serve with peas, if using.

Cook’s tip
For a richer sauce, you might like to add some red wine or beer in place of some of the stock.

 


 

Fantastic Food For Less cookbookThis recipe is taken from our wonderful Fantastic Food for Less cookbook.

For more fantastic food, you can buy the book for just £5.99!!

Use the discount code DDPR and you’ll get free postage too!

Buy

 

 

#tripletested

#Stilton

#beef

Top tips for reducing food waste part 4

Top tips for reducing food waste part 4 - Freeze!

Freeze!

Almost anything can be frozen – honestly, when I first learned about what you can put in your freezer I was amazed.

At present, in my freezer I have: leftover shepherd’s pie, leftover pea soup, 2 loaves of bread, a block of cheese (buy one get one free), petits pois, fish fingers, Smiles (don’t judge – my children love them), homemade cookie dough, minced beef, chicken breasts, ice lollies.

Okay, you’re not really interested in the contents of my freezer but I thought it would be useful to show the breadth of what can be frozen.

Here’s a speedy and hopefully useful summary of what can/can’t be frozen. With all of the following, ideally freeze when they are at their freshest.

Freeze

  • Raw fish and meat – but check that they haven’t been frozen previously
  • Cooked fish and meat
  • Vegetables
  • Cooked meals – I tend to avoid rice or pasta dishes as I never think that they reheat well
  • Herbs
  • Bread
  • Stocks and sauces
  • Pies and crumbles
  • Most fruit, raw or cooked. Strawberries and raspberries though tend to go a little soggy so I would avoid freezing.
  • Almost all biscuits, bakes and cakes (unfilled and without frostings)

Don’t freeze

  • Lower fat creams and cheeses
  • Eggs
  • Yogurts
  • Jams
  • Salad stuffs, which will go mushy

Always allow to cool, pack in a suitable container and label. I never defrost in the microwave but prefer to leave overnight in the fridge.

And remember to use
what’s in the freezer!

If it’s getting full, have a ‘cheap shop’ week and use up your freezer contents rather than buying more.

Ideal for freezing leftovers, this beef recipe is pure comfort food.

 

Braised Beef with Stilton Scones

 

Braised Beef with Stilton Scones

Time 3 hours
Per portion: 594 Kcal, 29g fat (13.8g saturated)
Serves 4
Suitable for freezing

  • Sunflower oil 1 tbsp
  • Diced stewing beef 500g (1lb 2oz)
  • Onion 1, peeled and chopped
  • Plain flour 2 tbsp
  • Beef stock 750ml (1¼ pints)
  • Tomato purée 1 tbsp
  • Worcestershire sauce 2 tbsp
  • Hot horseradish sauce 1 tbsp
  • Salt and freshly ground black pepper
  • Self-raising flour 175g (6oz)
  • Butter 25g (1oz)
  • Stilton or other strong blue cheese 110g (4oz), crumbled
  • Egg 1, beaten
  • Milk 3–4 tbsp
  • Closed cup mushrooms 110g (4oz), wiped and sliced
  • Cooked frozen peas to serve (optional)
  1. Preheat the oven to 180°C/350°F/Gas 4. Heat the oil in a large frying pan and fry the beef for a few minutes. Add the onion and fry for 5 minutes, stirring, until the meat is browned and the onion softened.
  2. Stir in the flour, then mix in the stock, tomato purée, Worcestershire sauce, horseradish sauce and salt and pepper. Bring to the boil, stirring.
  3. Transfer to a casserole dish large enough to hold the stew and scone topping. Cover the dish and cook in the oven for 2 hours or until the meat is tender.
  4. Meanwhile, make the topping. Put the flour, a little salt and pepper and butter into a mixing bowl and rub in the fat until you have fine crumbs. Stir in the cheese, then add nearly all the egg, keeping just enough back to glaze the top. Gradually stir in enough milk to mix to a soft, but not sticky, dough. Knead very lightly then roll out on a lightly floured surface until a little smaller than the top of the casserole dish.
  5. Remove the lid, stir in the mushrooms then cut the scone topping into eight pieces. Arrange on the meat in a single layer and brush with the remaining egg.
  6. Cook, uncovered, for 20–25 minutes until the topping is well risen and golden. Spoon onto warmed plates and serve with peas, if using.

Cook’s tip
For a richer sauce, you might like to add some red wine or beer in place of some of the stock.

 


 

Fantastic Food For Less cookbookThis recipe is taken from our wonderful Fantastic Food for Less cookbook.

For more fantastic food, you can buy the book for just £5.99!!

Use the discount code DDPR and you’ll get free postage too!

Buy

 

#freeze

#lovefoodhatewaste

#reducefoodwaste

#tripletested

#Stilton

Recipe of the Week: Chorizo Fried Rice

Fantastic Food for Less

This is the perfect mid-week meal as it’s so quick and easy. Just add in anything you have leftover in your fridge.

 

Chorizo Fried Rice

Time 15 minutes.
Per portion: 476 Kcal, 24g fat (11g saturated)
Serves 2

  • Butter 15g (½oz)
  • Garlic 1 clove, peeled and crushed
  • Mushrooms 50g (2oz), wiped and sliced
  • Microwave basmati rice 250g packet
  • Chorizo 75g (3oz), chopped
  • Egg 1, beaten
  • Frozen peas 75g (3oz)
  • Frozen sweetcorn 75g (3oz)
  • Soy sauce 1–2 tbsp
  1. Melt the butter in a wok or frying pan over a medium heat and sauté the garlic and mushrooms for 5 minutes. Set aside.
  2. Meanwhile, cook the rice in the microwave according to the packet’s instructions. Add the chorizo and egg to the pan and cook until lightly scrambled.
  3. Add the peas and sweetcorn and cook for 2 minutes and then add the rice and mushrooms and cook for a further 2 minutes until everything is hot.
  4. Serve on warmed plates sprinkled with soy sauce.

 


Fantastic Food For Less cookbook

Fantastic cookbook with FREE delivery

This recipe is taken from our wonderful Fantastic Food for Less cookbook.

For more fantastic food, you can buy the book for just £5.99!!

Use the discount code DDPR and you’ll get free postage too!

Buy

 

 

 

#lovefoodhatewaste

#reducefoodwaste

#chorizo

#delicious

Top tips for reducing food waste part 3

Top tips for reducing food waste part 3

Make your fridge fabulous

One of the best ways to reduce food waste is to get organised. Obviously, shopping lists are essential, as is buying just what you need.

But an organised fridge is important too as it means that can easily find what’s in there and use up what you have.

I’ve had a complete revamp, and it really does help. Here’s how I did it:

  1. Remove everything from your fridge and throw away anything mouldy or that’s past its use-by date.
  2. Wipe inside with a solution of water and vinegar with a few drops of your favourite essential oil (I like lemon or peppermint).
  3. Move shelves up/down to make best use if the space.
  4. Add a few clear dishes or plastic tubs, which best fit your fridge. A Lazy Susan is great for jars!
  5. Decant food from bulky packaging and re-stock the fridge. Ensure that raw meat is at the bottom and cooked meat is stored above it and stack with the earliest use-by date on the top.

One of my favourite ‘fridge’ recipes is below. It’s ideal to adapt and use up any leftover veg, fish or meat.

 

Fantastic Food for Less

Chorizo Fried Rice

Time 15 minutes.
Per portion: 476 Kcal, 24g fat (11g saturated)
Serves 2

  • Butter 15g (½oz)
  • Garlic 1 clove, peeled and crushed
  • Mushrooms 50g (2oz), wiped and sliced
  • Microwave basmati rice 250g packet
  • Chorizo 75g (3oz), chopped
  • Egg 1, beaten
  • Frozen peas 75g (3oz)
  • Frozen sweetcorn 75g (3oz)
  • Soy sauce 1–2 tbsp
  1. Melt the butter in a wok or frying pan over a medium heat and sauté the garlic and mushrooms for 5 minutes. Set aside.
  2. Meanwhile, cook the rice in the microwave according to the packet’s instructions. Add the chorizo and egg to the pan and cook until lightly scrambled.
  3. Add the peas and sweetcorn and cook for 2 minutes and then add the rice and mushrooms and cook for a further 2 minutes until everything is hot.
  4. Serve on warmed plates sprinkled with soy sauce.

 


Fantastic Food For Less cookbook

Fantastic cookbook with FREE delivery

This recipe is taken from our wonderful Fantastic Food for Less cookbook.

For more fantastic food, you can buy the book for just £5.99!!

Use the discount code DDPR and you’ll get free postage too!

Buy

 

 

 

#lovefoodhatewaste

#reducefoodwaste

#chorizo

#delicious

Recipe of the Week: Falafel Pittas with Fruity Crunchy Salad

Falafel Pittas with Fruity Crunchy Salad

 

Falafel Pittas with Fruity Crunchy Salad

Perfect for leftover fruits, salad, veg and bread. Mix and match what you have.

Time 20 minutes.
Per portion: 554 Kcal, 24g fat (3.2g saturated)
Serves 2
Suitable for vegetarians

  • Falafel about 200g (7oz)
  • Pitta bread 2
  • Crème fraîche 3 tbsp
  • Milk 1 tbsp
  • Salt and freshly ground black pepper
  • Red or white cabbage 50g (2oz), shredded
  • Dessert apple 1 small, peeled and chopped
  • Ready-to-eat dried apricots 25g (1oz), chopped
  • Raisins 15g (½oz)
  • Little gem lettuce 1, shredded
  • Tomato 1, sliced
  1. Preheat the oven and warm the falafel according to the packet’s instructions.
  2. Place the pitta bread in the oven during the last 3 minutes of cooking.
  3. Meanwhile, make the salad. In a medium-sized bowl whisk together the crème fraîche and milk and season to taste with salt and pepper. Add the cabbage, apple, apricots and raisins and mix well.
  4. Split open each pitta and fill with the lettuce and tomato and some of the fruity salad, then top with the falafel.
  5. Serve with the remaining fruity salad.

Cook’s tips
Make the salad quickly by popping the ingredients into a food processor and pulsing it a few times – add the cabbage first, then add any leftover dried fruit. Use any leftover crème fraîche to make a dip for crudités by mixing with herbs and grated cheese.

 


 

Fantastic Food For Less cookbookThis recipe is taken from our wonderful Fantastic Food for Less cookbook.
For more fantastic food, you can buy the book for just £5.99!!

FREE DELIVERY
Use the discount code DDPR and you’ll get free postage too!

ORDER NOW

 

#lovefoodhatewaste

#reducefoodwaste

#compost

#recipeoftheweek

#tripletested

 

Competition | Win a Multifunction Blender Set

Win a blender set

Dairy Diary is giving you the chance to win this Multifunction Blender Set

This Habor Multifunction Blender Set comes with an immersion blender, a chopper and a whisk to meet your different needs to bring health benefits to your family.

  • Comes with a immersion blender, a chopper and a whisk to meet your different needs to bring health benefits to your family
  • Strong enough to chop food from soft to hard, such as onions, apples, carrots or even ice cubes
  • Designed with 2 buttons and a variable speed controller to adjust between 7 speed levels for food with different firmness

Enter now. Good luck.

ENTER

%d bloggers like this: