This is the best veggie burger EVER!
It may be the last opportunity this year, so pop them on the barbecue and sip a glass of something lovely while enjoying the last days of summer.
Nutty Seeded Burgers on Brioche
Calories 348 per portion
Fat 27g (5g sat) per portion
Suitable for vegetarians
Suitable for freezing
Ingredients
- Bulgur wheat 50g (2oz)
- Vegetable stock 300ml (½ pint)
- Unsalted cashew nuts 50g (2oz)
- Brazil nuts 50g (2oz)
- Mixed seeds 50g (2oz)
- Garlic 1 clove, peeled
- Wholemeal bread 1 small slice, torn into pieces
- Egg 1 Harissa paste 2 tsp
- Sunflower oil 1-2 tbsp
- Brioche buns, tomato slices and salad leaves to serve
Instructions
- Place bulgur wheat in a pan with stock and bring to the boil. Cover and simmer for 15 minutes. Drain well.
- Place all remaining ingredients except oil, brioche and salad in a food processor and whizz to blend together. Stir in bulgur wheat and season to taste. Shape into four patties, cover and chill for 1 hour.
- Heat oil in a non-stick frying pan and cook burgers for 4-5 minutes on each side until golden. Serve on brioche with tomatoes and leaves.
#recipeoftheweek
#veggieburger
#dairydiaryrecipe
#tripletested
