Daily Archives: 1 June 2015

OFFERS & COMPETITION

Half price Take a Box of Eggs cookbook

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Don’t miss our amazing HALF PRICE cookbook and WIN a Kitchen Craft Egg Poacher

Eggs are a staple in our house – not only do they provide the magic ingredient in cakes and bakes but they’re also a fridge staple that can be thrown in with almost anything to add valuable protein, vitamins and minerals.

Just one egg provides us with 6.2g protein as well as 56 per cent of our recommended daily allowance of vitamin B12, 32 per cent of vitamin D and 18 per cent of riboflavin. These vitamins are essential for the formation of red blood cells, regulation of metabolism, maintenance of bones and teeth and for the absorption of vitamin C. Eggs also contain vitamin A, folate, biotin, phosphorus, iodine and selenium.

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