Daily Archives: 10 November 2012

Beat the winter blues

Pilates power and keeping fit this winter

Now the clocks have changed, it’s very tempting to snuggle down under a blanket on the sofa and vegetate until spring!

However, it’s important for our heath and emotional wellbeing to get regular exercise – a little every day if possible.

It’s not so easy when the weather is miserable, but I find that if I can squeeze in a brisk 20 minute walk in my lunch hour and one exercise class each week I feel much better (and can eat the odd naughty thing too!)

I ADORE zumba and try to get to a class weekly but if my hectic schedule prevents this then I dig out my zumba DVD at home to shimmy and cha cha my way around the living room!


Pilates Power

Another wonderful exercise for mind and body (and one which my physio recommends) is pilates.

Check out these pilates tips from next year’s Dairy Diary – it’s attainable but really powerful stuff.

Enjoy keeping fit guys!


Quick curry from the Dairy DiaryAnd for some comforting but healthy
food try this super-quick curry.

Takes just 20 mins to make
Calories 256 per portion
Suitable for freezing

Competition | Win a Hamilton 12 piece Dinner Set from M&S

Win this Hamilton 12 Piece Dinner Set from M&S


Competition | Win a Hamilton 12 piece Dinner Set from M&S

Your guests will be impressed when you serve your Dairy Diary or Dairy Cookbook recipes on this super dinner set.

Stylish and useful, this 12 piece set is dishwasher and microwave safe and includes 4 dinner plates, 4 side plates and 4 bowls.

Dinner plate: Diam.27.5cm
Side plate: Diam.21cm
Bowl: Diam.17 x H5.5cm
Made from stoneware

Enter now!


Competition | Win a Hamilton 12 piece Dinner Set from M&S

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