Start the day a super-healthy way with this delicious breakfast.
Serves 2
Time 20 mins
249 calories per portion
4G fat of which 1.5G is saturated
Suitable for vegetarians
Porridge oats 40–50g (1½–2oz)
Toasted flaked almonds 40g (1½oz), plus extra for decorating
Semi-skimmed milk 225ml (8fl oz)
Red dessert apple 1 small, cored
Clementine, satsuma or small orange 1, peeled and segmented
Raspberries 8–10
Natural yogurt 4 tsp
Honey 1–2 tsp
1 Dividing equally, put oats and toasted flaked almonds into two serving bowls. Add milk, stir well and leave to stand for 5–10 minutes.
2 Meanwhile, cut the apple into thick slices, and then widthways into small wedges. Remove any thick fibres from the orange and cut segments widthways into small pieces.
3 Sprinkle apple, orange pieces and raspberries over the oats and almonds. Top each with 2 teaspoonfuls of yogurt and then sprinkle on a few more almonds. Drizzle honey over the top and enjoy.
A Dairy Diary recipe.