Warming, comfort food that’s perfect for winter days
Time 2 hrs 5 mins plus marinating
Calories 266 per portion
Fat 6g of which 2.5g is saturated
Suitable for freezing
Plain yogurt 150g (5oz)
Garlic 1 clove, peeled and crushed
Curry powder 1 tbsp
Lean stewing beef 680g (1½lb), cubed
Milk 150ml (¼ pint)
Tomatoes 400g can
Beef stock 150ml (¼ pint)
Ready-to-eat dried tropical fruit 175g (6oz)
Cornflour 25g (1oz)
Steamed rice to serve, optional
Coriander to garnish
1 Blend yogurt, garlic and curry powder in a bowl and stir in beef. Leave to marinate for at least 1 hour.
2 Place beef and its marinade in a large pan. Add milk, tomatoes, stock and fruit. Cover, bring almost up to boil and simmer for 2 hours or until tender.
3 Blend cornflour with a little milk, stir into curry and heat until sauce thickens and boils. Cook for 1 minute and serve with steamed rice, if using, and garnish with coriander leaves.
A Dairy Diary recipe.