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Archive for January, 2010

I am sick of diets!

Posted in News, tagged , , , on 11 January 2010 | 1 Comment »

Okay, it may only be the 11th January, but already I am sick and tired of hearing about diets and the latest slimming fads.

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Cheese Flapjacks

Posted in Recipes, tagged , , , , , , , on 11 January 2010 | Leave a Comment »

Beware, as these are very moreish! They make an interesting, and healthier, alternative to the traditional sweet flapjack. Oats contain complex carbohydrates, which are released slowly to sustain energy levels and keep hunger pangs at bay.

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A Winter Wonderland

Posted in News, tagged , , , on 5 January 2010 | Leave a Comment »

Wow, what a beautiful drive to work this morning. The alarm clock may have been something of a shock, as was the need to get dressed within an hour rather than four, but it was worth it for the view alone. I only wish I had pulled over to take a photograph – it would [...]

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Spaghetti soup

Posted in Recipes, tagged , , , on 5 January 2010 | 1 Comment »

A perfect dish after the excesses of Christmas – wholesome, healthy and delicious. Preparation time 10 minutes Cooking time 30 minutes Calories per portion 186 Kcal Fat per portion 10g of which saturated 2.1g Serves 2 Suitable for vegetarians + freezing Olive oil 1 tbsp Onion 1 small, peeled and sliced Carrot 1, peeled and [...]

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