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Archive for January, 2010

Farmhouse Breakfast week is a real opportunity for everyone to get into the healthy breakfast habit and celebrate the rich wealth of breakfast foods found across the country

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If you’re wanting a comforting, filling breakfast, this combination of bacon and egg can’t be beaten.

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Ignore what Gordon Ramsey says about veggie food and enjoy a tasty Vegetarian Curry for dinner tonight. It’s not only delicious but healthy too! This is another fabulous recipe from Hearty & Healthy Dairy Cookbook, available from our website now for a staggering £2.99 (plus £2.00 P&P). Order now while stocks last.

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A scrumptiously spicy dish, which is easy to prepare and ideal for vegetarians. The carrots are an excellent source of beta-carotene, which our bodies turn into vitamin A. Betacarotene also acts as an antioxidant, protecting cell membranes. Preparation time 5 minutes Cooking time 25 minutes Calories per portion 249 Kcal Fat per portion 3g of [...]

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Lunchbox inspiration

So often in Britain our children are poorly catered for. In many of the child-targeted attractions we visit the only options available are burgers or hot dogs and chips (with our climate a packed lunch is not always a practical option!)

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Pitta breads make a quick and light pizza-style base which goes crispy in the oven. Topped with a selection of fresh vegetables, they make a filling, wholesome lunchtime snack. You can choose whichever vegetables you like best, such as artichokes or sweetcorn.

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